McFly singer Danny Jones bravely revealed his battle with anxiety on I’m A Celebrity…Get Me Out of Here!, shedding light on a condition many silently endure.
Breaking the Silence on Anxiety
During an emotional discussion with his campmates, Jones spoke candidly about his struggles. Pointing to his wrist tattoos reading “Don’t worry, be happy”, he said, “I’m always constantly worrying, but that’s what I’m working on.” He shared that he’s been in therapy since the age of 19, recalling a panic attack on live television that left him unable to respond to a question.
The conversation resonated deeply with his fellow contestants. Tulisa Contostavlos praised his vulnerability, stating, “It’s brave to be vulnerable—people respect it.” This openness also paved the way for others, like Strictly’s Oti Mabuse, who shared the devastating impact of her brother’s suicide at 16 and emphasized the importance of young men speaking up about mental health.
If Danny’s story feels familiar, here are seven signs of anxiety to watch for:
- Excessive worry or fear.
- Trouble concentrating or making decisions.
- Restlessness, irritability, or tension.
- Nausea or stomach issues.
- Heart palpitations or rapid heartbeat.
- Sweating, shaking, or trembling.
- Sleep problems or a constant sense of panic.
If you relate to multiple signs, consider seeking help from a professional.
As Jones and his campmates highlight, discussing mental health openly can save lives. Their stories remind us that seeking help is not a sign of weakness—it’s a step toward healing.
