As the cold British winter sets in, millions of Brits may find themselves struggling with a form of seasonal depression known as Seasonal Affective Disorder (SAD). A psychologist has shared effective strategies to help manage the condition, which affects around 2 million people in the UK.
Managing the Winter Blues
The dark, cold winter months can be tough for many, with the lack of sunlight and dreary weather causing a dip in mood. SAD, sometimes called “winter depression,” is linked to a decrease in sunlight, which disrupts the brain’s production of melatonin and serotonin—chemicals that regulate mood and sleep. This leads to symptoms like persistent low mood, irritability, excessive sleep, and lethargy.
Psychologist Dr. Mark Rackley suggests that preparing for the seasonal change is key to managing the symptoms. “Make your home feel inviting, cosy, and warm,” he advises, so that stepping inside provides a sense of comfort away from the harsh weather. Creating a warm environment can help boost your mood even when the outside world feels gloomy.
Another useful tip is to invest in a daylight lamp. Dr. Rackley recommends using one for 20 minutes a day, which can help reset the body’s melatonin production, mimicking natural sunlight. Additionally, Healthwatch encourages people to make the most of daylight hours, stay active, and ensure their living spaces are filled with natural light.
For those dealing with the effects of SAD, these strategies can make a noticeable difference. By creating a comforting home environment, embracing light therapy, and staying active, managing seasonal depression becomes a bit more manageable—even during the toughest winter months.
