CardioBot is an innovative health companion app designed for iPhone and Apple Watch users that guides them toward a healthier lifestyle. The app has recently received an update featuring new attributes like “Activity Coaching” and fully interactive visualizations. Continue reading for a thorough overview of the recent enhancements.
What’s new in CardioBot 7.2
The standout addition in version 7.2 is the Activity Coaching feature. This functionality provides intelligent insights derived from intensity metrics and heart rate recovery post-exercise. These insights empower users to determine the optimal times to exert themselves or to ease off for maximum effectiveness. The recommendations are informed by research from the American Heart Association.
Moreover, CardioBot is now capable of assessing your Heart Rate Variability (HRV) to track your stress levels and how your lifestyle choices impact your overall well-being. The app can propose modifications to your routine that could enhance your long-term health.
Additional features include interactive charts that provide deeper insights into your sleep and recovery patterns. Besides its core health attributes, the app also offers Home and Lock Screen widgets for added convenience.
Here’s a description of the app:
With CardioBot, understanding the data collected by the Apple Watch becomes easy, enabling you to enhance your lifestyle and uncover significant trends.
CardioBot is your comprehensive solution for keeping track of your heart rate and daily activities. It combines the roles of a heart rate monitor and an activity tracker, providing a streamlined way to monitor your cardiovascular health and fitness collectively.
Utilizing studies from the American Heart Association, CardioBot generates intelligent recommendations aimed at enhancing your cardiovascular health and overall wellness. The app interprets heart rate data measured by the Apple Watch, categorizing readings into low, normal, elevated, and high heart rates using different colors and charts, allowing for easy average analysis.
You can download CardioBot from the App Store now. The app is free to download, with a subscription option of $9.99 per month or $29.99 annually. Please note that it requires an iPhone operating on iOS 17 or later and an Apple Watch with watchOS 10 or later.
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