Gentler Streak Enhances Health Metrics with New Activity Recap Feature for 2024

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Gentler Streak Enhances Health Metrics with New Activity Recap Feature for 2024

The year is nearing its conclusion, but the developers of the beloved fitness and wellness app Gentler Streak have unveiled some exciting updates for 2024. The latest version of the app introduces enhancements to health metrics along with the eagerly awaited Activity Recap 2024.

With the release of version 5.1, Gentler Streak now allows users to access 7-day charts for each health metric, and there’s an option for an extended 14-day view. Additionally, the app now implements RMSSD (Root Mean Square of Successive Differences) calculations for Heart Rate Variability, providing users with more precise insights.

Moreover, Gentler Streak has expanded its menstrual cycle tracking features, adding new metrics that include previous cycle length and one-year cycle variability, as well as guidance for perimenopause, improved period duration tracking, enhanced HealthKit integration, and fresh insights regarding emotions, menopause, and physical activity.

For users employing the Apple Watch for sleep tracking, the Gentler Streak app now displays health metrics such as sleep heart rate, heart rate variability (HRV), and oxygen levels within the Sleep Stages chart, delivering a holistic view of the body’s functioning during sleep. Additionally, the Activity Recap 2024 is now accessible, giving users a comprehensive look back at their health and fitness journey over the year.

“Reflect on your accomplishments this year – as 2024 is still underway, your recap will be continually updated daily through the end of December, allowing you to monitor your progress until the very last day. Whether you took it easy or challenged yourself, your recap honors your pace,” share the developers.

Learn More About Gentler Streak

Gentler Streak is designed to guide users in understanding their physical well-being, enabling them to determine if they can enhance their workouts or are overexerting themselves. The app was awarded Apple’s App of the Year for Apple Watch in 2022 and was a finalist for the 2023 Apple Design Award.

This year, Gentler Streak proudly received an Apple Design Award in the Best Social Impact category.

You can download Gentler Streak for free from the App Store, though some premium features require a subscription or a one-time purchase for a lifetime license. Be sure to check out the interview with Katarina Lotric, the founder of Gentler Streak, featured here on DMN.

It’s important to note that the app is optimized for use with an Apple Watch.

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